3 Simple Ways to Reduce Tooth Decay | Highlands Louisville Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team. 

Eat a Tooth Friendly Diet  

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.  

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots. 

Brush, Floss, Rinse, Repeat 

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.  

Dental Sealants 

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.  

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.  

Don’t forget to schedule your next visit to Neighborhood Dental. Our team can provide a professional cleaning and check for signs of tooth decay. 

Neighborhood Dental
Phone: (502) 365-9858
2232 Bardstown Rd, Suite A
Louisville, KY 40205
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“the most delightful dental experience I’ve ever had”

“I’ve had waaaaaay too many bad dental experiences — sadistic orthodontists, upsells for things I don’t need, etc. — but that all changed today when I had my first visit at Neighborhood Dental. This was the most delightful dental experience I’ve ever had. Gentle, no nonsense dentistry from genuinely nice people. If you’ve had a bad dental experience or don’t feel any love from your current dentist, give these folks a try. I think you’ll be back for good.”

Gary G.

WE LOOK FORWARD TO MEETING YOU!

Dentist Louisville

Have a question? Send us a message or give us a call at (502) 365-9858. Ready to schedule an appointment? We’re ready to see you!

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2232 Bardstown Rd Suite A, Louisville, KY 40205

Monday 9 AM–6 PM
Tuesday 9 AM–6 PM
Wednesday Closed
Thursday 9 AM–6 PM
Friday Closed
Saturday Closed
Sunday Closed

We are open one Saturday a month by appointment